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Stress management as I see it

In order to manage stress it is important to start from the place of understanding stress. My experience over the years has made me...

I compare loneliness to diabetes, just like diabetes it is the root cause for many other ailments.

Last Wednesday during a live session on my Instagram @dipikasuccesscoach I discussed the topic of ‘loneliness’ with the participants. It...

What is mindfulness and Why it is important?

Every Wednesday we have a live session on Instagram on various topics related to emotional health and wellness. (You can check these...

Isn't emotional development a key to "team-work"?

The other evening I was speaking with a friend who is at a senior manager position in a large corporate company. He asked me a very...

Is it Acceptance or Fear?

I recently had a thought-provoking conversation with someone. It was very unexpected. I met someone on a social media platform and we got...